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These Mediterranean Chicken Bowls saved me this we

These Mediterranean Chicken Bowls saved me this week. We had one of those nights where no one was home at the same time — sports, practices, track meet — total chaos.

I made a few easy swaps and turned the recipe into an assembly meal (think: dinner you put together, not cook in the moment), and it worked so well.

Everything was prepped ahead of time and ready to go — even the kids could handle it on their own. Rotisserie chicken, microwave rice, chopped veggies, store-bought tzatziki.

Zero stress, still felt like a real dinner. ✨

This is one of those recipes you’ll come back to again and again. It’s fresh, flavorful, and super customizable depending on what your family likes.

Want the recipe? 
DM me and I’ll send it your way!
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #dinnerideas #busymom #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts #eatathome #familydinner #freerecipe #freerecipes #chicken #rotisseriechicken #dinnershortcut

When I don’t have time to cook (but still want t

When I don’t have time to cook (but still want to serve something homemade), I grab a rotisserie chicken and call it a win.

Here’s how I make it work harder:

1. I build it into my Loop & Dash plan. There’s always a shortcut-friendly meal in the rotation—and this is my go-to. Think: rotisserie chicken tacos, chicken salad wraps, or soup in 20 minutes flat.

2. I shred it as soon as I get home. If it’s already prepped, I’m way more likely to use it. Plus it makes dinner come together so much faster.

3. I use it to fill in the gaps. Need protein for the picky eater? Need to bulk up a salad? Need something to stretch leftovers? Rotisserie chicken is the answer. Every time.

Sometimes the best dinners are the simplest. 🤍
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #dinnerideas #busymom #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts #eatathome #familydinner #freerecipe #freerecipes #chicken #rotisseriechicken #dinnershortcut

I’ve been a little MIA lately, let’s play catc

I’ve been a little MIA lately, let’s play catch-up!

Life has been full and a little crazy lately - but in the best kind of way! Spring sports have us running in all directions (literally), with track meets and soccer games filling up the calendar. We spent some time in Florida visiting my mother-in-law, soaking up some much-needed sunshine and slowing down a bit. And last weekend, we hosted a fun little Masters party that made me excited for summertime hosting. Here’s a peek at what we’ve been up to lately:

1. Gardenias were in bloom while we were in Florida and they’re one of my favorites - I wish you could smell this photo!

2. Poolside sunshine with my favorite guy (possibly too much sunshine… SPF forever).

3. My MIL has the most incredible art collection. I find something new to admire every time we visit, but this piece might be my favorite.

4. There was no shortage of patio wine, perfect weather, and conversations that went on well past bedtime.

5. This quiche and salad from The Other Side Bistro is basically my dream lunch. I try to go every time we visit - it never disappoints.

6. Had a quick layover in Charlotte, which means one very important thing: Bojangles. IYKYK.

7. Came home to the most beautiful package from @thefinishingschoolblog. Emily outdid herself with The Finishing School Diary and I can’t wait to start documenting my needlepoint projects.

8. Our Masters party was such a fun time - this is one of the only photos I got (always a good sign). And yes, that’s my all-time favorite pimento cheese. Fun fact: I used to work in Pawleys Island when I lived in SC.

9. Sweet Oliver didn’t want to miss the party but couldn’t quite stay awake. Same, buddy.

10. We’ve been in the car a lot lately — and my kids have fully taken over the playlist. This one’s a current favorite, and the band name “Mom Jeans” made me laugh!

11. Ceiling goals at the Capitol Theater. Dawes was so good, but this ceiling may have stolen the show.

🤍 Catching my breath and feeling grateful for all of it.

Spring is stunning - but it’s also a lot.  Bet

Spring is stunning - but it’s also a lot.
 Between the field snacks, last-minute school emails, and the calendar that seems to refill overnight, this season can tip from joyful to stressful real fast.

Here are 3 ways I beat the spring rush (without losing my mind):

1. I plan dinner just once a week. Loop & Dash helps me know exactly what we’re eating each night - no 5pm panic, no takeout guilt.

2. I create “grab-and-go” zones. Snack bins, water bottles, and cleats all live in one spot. It’s not fancy - it’s functional.

3. I’ve lowered the bar (on purpose). I don’t need to be the mom with the perfect teacher gift or color-coded calendar. I just need to be present.

If you’re also feeling the spring squeeze, just know: you’re not alone. You’re doing great. 🤍
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #dinnerideas #busymom #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts #eatathome #familydinner #freerecipe #freerecipes

Pesto Chicken Orzo Bowls are on the menu this week

Pesto Chicken Orzo Bowls are on the menu this week, and let me tell you - they’re the kind of meal everyone looks forward to. Bright, herby, comforting, and ready in no time. And that’s just one of the recipes waiting for you inside this week’s Loop & Dash menu.

Here’s the full lineup:
🍽️ Pesto Chicken Orzo Bowls
🍽️ Beef & Snow Pea Stir Fry
🍽️ Buffalo Chicken Taquitos
🍽️ BBQ Chicken & Ranch Salad

Every recipe is quick, flavorful, and designed to make your weeknights so much easier.

Your dinners are planned, your grocery list is ready, and your evenings just got a whole lot calmer.

Join The Loop & Dash Collective and let dinner be the least stressful part of your day.

Head to the website or DM us and we’ll help you join. We’d love to have you 🤍
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #dinnerideas #busymom #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts #eatathome #familydinner #freerecipe #freerecipes

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