Slow Cooker 4 Bean Chili

Slow Cooker 4 Bean Chili

Loop & Dash
You won’t miss the meat in this hearty and satisfying vegetarian chili! Plus, it couldn’t be easier – truly a dump-and-go recipe.
Servings: 8 servings

Ingredients

  • 2 -15.5 oz cans of red kidney beans, drained and rinsed
  • 1-15.5 oz can cannellini beans, drained and rinsed
  • 1-15.5 oz can black beans, drained and rinsed
  • 1-15.5 oz can garbanzo beans, drained and rinsed
  • 1-15.25 oz can of corn, drained
  • 1 large yellow onion, diced
  • 1 green pepper, seeded and diced
  • 1 red pepper, seeded and diced
  • 4 cloves of garlic, minced
  • 1-14.5 oz can of fire-roasted diced tomatoes
  • 1 tbsp chili powder
  • 2 ½ tsp cumin
  • ½ tsp cayenne pepper
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 2 cups vegetable broth
  • 1 cup sour cream , for serving
  • 2 cups shredded cheddar cheese , for serving

Instructions

  • Add all of the ingredients to the insert of a slow cooker and stir to combine.  
  • Cook on low for 7-8 hours or high for 4-5 hours.
  • Taste and adjust seasoning with salt and pepper as needed.
  • Ladle into bowls and serve with sour cream and shredded cheese on top.

Notes

  • Mix up the beans!  Grab 5 cans of your favorites and use what you like the best.
  • Adjust the amount of cayenne pepper to your preferred level of heat.  This is a pretty modest amount.
 
PREP AHEAD
  • Dice the onion, red pepper, and green pepper in advance.  Store in an airtight container in the refrigerator until you’re ready to use them.
  • Mince the garlic up to 2 days in advance. Store in an airtight container in the refrigerator.

Nutrition

Calories: 349kcal | Carbohydrates: 35g | Protein: 18g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 45mg | Sodium: 1068mg | Potassium: 644mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1490IU | Vitamin C: 35mg | Calcium: 284mg | Iron: 4mg
Tried this recipe?Share a photo and tag us @Loop_Dash or tag #loopanddash – we can’t wait to see what you’ve made!
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