Chicken & Spinach Bowties

Chicken & Spinach Bowties

Loop & Dash
Comfort food at its finest!  You’ll be amazed at how fast this dish comes together
Servings: 6 servings

Ingredients

  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 lbs boneless skinless chicken breasts, cut into bite sized pieces
  • 3 cloves garlic, finely minced
  • 1 cup heavy cream
  • 1 ½ tsp lemon zest
  • 2 tbsp lemon juice
  • 1 ½ lbs bowtie pasta
  • 12 oz baby spinach
  • 1 ½ cup parmesan cheese, freshly grated

Instructions

  • Bring a large pot of salted water to a boil.
  • Pat the chicken dry and season with salt and pepper.  Add 1 tbsp of butter and 1 tbsp of olive oil to a large skillet over medium-high heat.  When hot, add half of the chicken and cook until no longer pink and starting to brown.  Remove to a plate and repeat with the remaining butter, olive oil, and chicken.
  • Add the garlic to the hot skillet and cook until fragrant, about 45 seconds.  Pour in the heavy cream and simmer for about 5 minutes, until the sauce has thickened.  Stir in the lemon zest and juice.  Remove from the heat and cover.
  • Add the pasta to the boiling water and cook according to the directions on the package.  When done, drain the pasta and return to the pot, reserving ½ cup of the pasta water.
  • Add in the spinach and stir with the pasta for a couple of minutes so that the spinach starts to wilt.  Add the chicken and any accumulated juices from the plate.  Add the sauce and stir, making sure to coat the pasta, spinach,  and chicken.  Use some of the reserved pasta water if the sauce is too thick.  Sprinkle in the parmesan cheese and stir to combine.  Taste for seasoning and adjust as necessary.  

Notes

  • Be sure to start your water boiling first thing so that it’s ready when you are.  
  • Fresh is best, but if you’re in a pinch you can use frozen spinach for this dish.  Thaw and squeeze out the excess water, then finely chop.  

Nutrition

Calories: 717kcal | Carbohydrates: 90g | Protein: 59g | Fat: 35g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 169mg | Sodium: 669mg | Potassium: 1203mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6258IU | Vitamin C: 21mg | Calcium: 415mg | Iron: 4mg
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