LOOP & DASH Deliciously Simple Family Meals

Weeknight dinner is about to get SO. MUCH. EASIER.

Life is complicated – figuring out what’s for dinner shouldn’t be.

That’s why we’re here. We plan dinner so that you don’t have to – from what to make, to what to buy, and all of the steps in between.

We’re here to make weeknight dinners less stressful and more about connecting and making memories.

I get it.

Dinnertime can be hard

I’m Karen – a home cook, recipe developer, and a busy mom of 4. I’m right there in the thick of it with you and I know just how hard it can be. That’s why I started Loop & Dash – to make it easier for you to get dinner on the table fast so that you can spend more time enjoying the people you love.

You don’t need complicated systems to bring simplicity to your weeknights

Here’s how it works – it seriously couldn’t be easier!

Join Loop & Dash

become a member

Download the App

get instant access to everything you need

Start Enjoying Dinnertime

get dinner on the table with less stress

“Loop & Dash has gotten me to fall in love with cooking again and helped me try some things that I never would have attempted to cook before! So happy to be a part of this community Thanks Loop & Dash for making meal planning for the week so easy!!”

lydia v.

“Hello L&D! Loving the app for my weekly family dinner menu planning! It’s a time saver on so many levels! So grateful to have more time at the table with the fam and less time shopping and creating!”

michelle m.

“Loop & Dash is the lifesaver I didn’t know I needed. It’s taken the stress out of weeknight dinners, and my family is actually excited about eating together again!”

emily k.

selected posts from OUR JOURNAL

Meal Planning 101

A Recipe for Stress-Free Weeknight Dinners In today’s fast-paced world, juggling work, family, and a social life can be challenging. Amidst the chaos,

Time-Saving Kitchen Tools

Cook smarter, not harder: Unlocking Efficiency in Your Kitchen with These Time-Saving Tools In the hustle and bustle of daily life, finding ways

Dinner Done Fast

Recipes designed to help you get dinner on the table fast. No fluff, just good food you can make in a hurry.

Quick & Easy Weeknight Meals

Recipes designed to help you get dinner on the table fast. No fluff, just good food you can make in a hurry.

Soup Season

Around here, we believe that soup season lasts all year! Here are some of our favorite – and most popular – soup, stew,

Pastabilities

Discover new ways to enjoy everyone’s favorite comfort food. These recipes are sure to satisfy your pasta craving!

Clean Cleaning

Try these non-toxic alternatives for a healthier home environment We’ve all heard the research and warnings about the dangers of toxic chemical exposure.

member favorite RECIPES

Join Today!

– Save time with a done for you plan each and every week

– Save money by eating more home cooked meals and avoiding the take-out trap

– Less grocery waste because you’re buying just what you need

– Always know what’s for dinner

– Have more time to spend time with the people you love

A little taste of our Instagram… come hang out!

I don’t know who needs to hear this, but… chic

I don’t know who needs to hear this, but… chicken AGAIN?! 🍗🙃

Look, I get it. Chicken is the MVP of busy weeknights—easy, versatile, budget-friendly. We LOVE chicken around here! But even the all-star needs a break now and then.

Here’s the good news: Chicken isn’t the only way to get dinner done quickly. That’s why I created Loop & Dash. Here are just some of the things our members get each week:
✔️ Fresh, delicious recipes that won’t make you feel stuck on repeat. ✔️ A customizable grocery list that saves you time (and your sanity). ✔️ Prep-ahead tips so you’re not scrambling at 5 PM.

Let’s trade the chicken fatigue for meals that make your family say “THIS is dinner?!” in the best way possible. 🤍

Interested in learning more about the Loop & Dash Collective? DM me and I’ll send you all of the details or visit our website loopanddash.com/join ✨
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #dinnerideas #busymom #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts #eatathome

The holidays are hectic, but dinner doesn’t have

The holidays are hectic, but dinner doesn’t have to be. 🌮✨

These Slow Cooker Hawaiian Chicken Tacos are the ultimate set-it-and-forget-it meal—sweet, savory, and so simple to make. Perfect for those busy days when you want something easy AND delicious. You’ll love how effortless it is to whip up a meal everyone will rave about.

Want the recipe? Comment TACOS below, and I’ll send it straight to your inbox! 🤍
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #dinnerideas #busymom #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts #eatathome #tacos #tacorecipe #slowcooker #slowcookerrecipe #chickenrecipe

The holidays are magical… but let’s be real, t

The holidays are magical… but let’s be real, they’re also BUSY. 🎄 Between shopping, hosting, and a million other to-dos, dinnertime can feel like just another stressor.

It doesn’t have to be that way. ❤️ Here are some easy ways to simplify dinner during the holiday hustle so you can spend more time connecting with the people you love.

Which tip is your favorite? Let me know in the comments!

Save this post for later, and tag a friend who could use these tips! 🤍
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #dinnerideas #busymom #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts #eatathome

Need a quick and easy holiday appetizer? You’re

Need a quick and easy holiday appetizer? You’re going to LOVE this one! 🤍

Baked Brie with Fig Preserves, Walnuts, & Honey is one of my favorite ways to turn simple ingredients into something everyone will rave about. It’s rich, gooey, slightly sweet, and completely irresistible.

And the best part? It’s so easy to make:

Place a wheel of brie on a baking dish or parchment-lined sheet.
Top with a generous layer of fig preserves - @bonnemaman_us
Sprinkle with chopped walnuts.
Drizzle with honey (or hot honey like I did here with our favorite @redclayhotsauce)
Bake at 375°F until the brie is warm and gooey (about 10-15 minutes).
Serve with toasted baguette slices for the ultimate bite. ✨

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#happyholidays #holidayseason #easyappetizer #holidayfood #brie #foodinspo #busymom #momhack #holidayrecipes #holidayfood #easyrecipes #easyentertaining

There’s something about the smell of the holiday

There’s something about the smell of the holidays that just feels like a warm hug. 🤍

This holiday simmer pot is my favorite way to make the house feel cozy and festive, even on the busiest days. It’s quick to throw together, and the scent is pure holiday magic.

Here’s how to make it: ✨ Add cranberries, orange slices, a splash of vanilla, a few sprigs of rosemary, star anise, and cloves to a pot of water. ✨ Simmer on low heat and let the holiday vibes fill your home. ✨ Add more water as needed to keep it going all day long.

Whether you’re wrapping presents, hosting guests, or just taking a moment to yourself, this little ritual makes the season feel extra special.
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#holiday #holidayhome #simmerpot #warmandcozy #holidayhacks #christmastime #christmashome #holidayhosting

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