LOOP & DASH Deliciously Simple Family Meals

Weeknight dinner is about to get SO. MUCH. EASIER.

Life is complicated – figuring out what’s for dinner shouldn’t be.

That’s why we’re here. We plan dinner so that you don’t have to – from what to make, to what to buy, and all of the steps in between.

We’re here to make weeknight dinners less stressful and more about connecting and making memories.

I get it.

Dinnertime can be hard

I’m Karen – a home cook, recipe developer, and a busy mom of 4. I’m right there in the thick of it with you and I know just how hard it can be. That’s why I started Loop & Dash – to make it easier for you to get dinner on the table fast so that you can spend more time enjoying the people you love.

You don’t need complicated systems to bring simplicity to your weeknights

Here’s how it works – it seriously couldn’t be easier!

Join Loop & Dash

become a member

Download the App

get instant access to everything you need

Start Enjoying Dinnertime

get dinner on the table with less stress

“Loop & Dash has gotten me to fall in love with cooking again and helped me try some things that I never would have attempted to cook before! So happy to be a part of this community Thanks Loop & Dash for making meal planning for the week so easy!!”

lydia v.

“Hello L&D! Loving the app for my weekly family dinner menu planning! It’s a time saver on so many levels! So grateful to have more time at the table with the fam and less time shopping and creating!”

michelle m.

“Loop & Dash is the lifesaver I didn’t know I needed. It’s taken the stress out of weeknight dinners, and my family is actually excited about eating together again!”

emily k.

selected posts from OUR JOURNAL

Meal Planning 101

A Recipe for Stress-Free Weeknight Dinners In today’s fast-paced world, juggling work, family, and a social life can be challenging. Amidst

Time-Saving Kitchen Tools

Cook smarter, not harder: Unlocking Efficiency in Your Kitchen with These Time-Saving Tools In the hustle and bustle of daily life, finding ways

Dinner Done Fast

Recipes designed to help you get dinner on the table fast. No fluff, just good food you can make in a hurry.

Quick & Easy Weeknight Meals

Recipes designed to help you get dinner on the table fast. No fluff, just good food you can make in a hurry.

Soup Season

Around here, we believe that soup season lasts all year! Here are some of our favorite – and most popular – soup, stew,

Pastabilities

Discover new ways to enjoy everyone’s favorite comfort food. These recipes are sure to satisfy your pasta craving!

Clean Cleaning

Try these non-toxic alternatives for a healthier home environment We’ve all heard the research and warnings about the dangers of toxic chemical exposure.

member favorite RECIPES

Join Today!

– Save time with a done for you plan each and every week

– Save money by eating more home cooked meals and avoiding the take-out trap

– Less grocery waste because you’re buying just what you need

– Always know what’s for dinner

– Have more time to spend time with the people you love

A little taste of our Instagram… come hang out!

Ready for a little cooking oil primer? Not all co

Ready for a little cooking oil primer?

Not all cooking oils are created equal. Choosing the right oil can make a big difference in the flavor and healthfulness of your meals. Here’s a quick guide to my go-to oils:

✨ Extra Virgin Olive Oil: My all-time favorite for dressings, dips, and low-heat cooking. Its rich flavor adds a delicious touch to any dish.

🥑 Avocado Oil: Perfect for high-heat cooking like stir-fries and roasting. It has a neutral flavor and a high smoke point, making it super versatile.

💚 Avocado and Olive Oil Blend: The best of both worlds! This blend combines the rich flavor of olive oil with the high smoke point of avocado oil, making it ideal for all-purpose cooking.

And what to stay away from:

🚫 Seed Oils: These highly processed oils (canola, soybean, corn, etc.) are best avoided. They’re often high in inflammatory omega-6 fatty acids. I always substitute when a recipe calls for a seed oil.

Want more healthy cooking tips? Follow @loop_dash for tips, recipes, and everything else you need to take the stress out of cooking.
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#healthyoils #cookingtips #extravirginoliveoil #avocadooil #healthycooking #loopanddash #eatwell #knowyouringredients #cookingtips #cooking101

What are you having for dinner? Here’s what our

What are you having for dinner? Here’s what our members have on the menu this week:

🍽️Slow Cooker Beef Stew: A hearty and comforting classic that practically cooks itself. Just toss the ingredients in your slow cooker and let it simmer to perfection
🍽️ Chicken Shawarma: So full of flavor! This is one of our most popular recipes for a reason.
🍽️ Sheet Pan Steak & Vegetables with Southwest Sauce: We love an easy after dinner cleanup and this one is super fast. Plus it’s pretty delicious, too!🍽️
🍽️ Chicken Enchilada Skillet: A fun and satisfying twist on a family favorite and everything is comes together super fast🍽️
Want access to these recipes and more, plus customizable grocery lists and time-saving tips? Join The Loop & Dash Collective today - we would love you have you 🤍

#loopanddash #thecollective #easyrecipes #familymeals #stressfreedinner #whatsfordinner #dinnerinspiration #healthycooking #easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts

📣Big news! The brand new Loop & Dash website is

Food is an expression of love. 🤍 It's more tha

Food is an expression of love. 🤍

It's more than just a meal on the table. It's a way to nourish not just our bodies, but our relationships. Every ingredient chosen with care, every dish prepared with intention, speaks volumes about the love we have for the people we share it with.

In a world that often pulls us in a thousand directions, the simple act of cooking for our families becomes a powerful way to say, "I care." It's a way to slow down, connect, and create lasting memories around the table.

Because sometimes, the most profound expressions of love are found in the everyday moments, shared over a warm meal and heartfelt conversations. 🤍

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#foodislove #familymeals #loopanddash #makingmemories #dinnertime #connection #love #family #weeknightdinner

Greek Sheet Pan Steak and Vegetables is the weekni

Greek Sheet Pan Steak and Vegetables is the weeknight dinner dreams are made of 🌟

Super fast to make, easy to clean up after, and the flavor is out of this world!

Easy recipes like this and more are inside of the Loop & Dash Collective! 🙌
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#easyweeknightdinner #foodinspo #whattoeat #mealprep #mealplan #mealplanning #dinnerideas #easydinner #busymomlife #weeknightdinner #weeknightmeals #momhack #busymom #dinnershortcuts

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